November 2, 2016

Wednesday November 2,2016

Wednesday Nov 2 1. Strength Clean & Jerk 60%/2+1 65%/2+1 70%/2+1 (75%/2+1)2 2.  Conditioning “20/20” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats 250m Row/ […]
November 1, 2016

Tuesday November 1, 2016

Conditioning “Bouncy House” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65#) 9 Hang Power Cleans (95/65#) 6 Jerks (95/65#) Time remaining: Max Calorie Bike/Row Rest 4:00 AMRAP […]
October 31, 2016

Happy Halloween Monday 10.31.16

Strength: Back squat Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% Single at 90% Conditioning 3RFt: 500m Row 12Burpees21 […]
October 28, 2016

Friday 10.28.16

 Strength Find your 1 Rep Max Bench Press Conditioning 14.3, AMRAP 8:00 135/95-lb deadlifts, 10 reps 15 box jumps, 24/20 185/135-lb deadlifts, 15 reps 15 box […]