April 1, 2018

Monday 4/2/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Farmer’s Carries 3x100m Metcon (No Measure) 20 Turkish Get-Ups (10 each side) Metcon (Time) 3 Rounds 12 […]
March 28, 2018

Thursday 3/29/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard 8min Cluster EMOM (4 clusters every minute) clean+thrusterfor quality movement and working up in weight Metcon (AMRAP – Rounds […]
March 26, 2018

Tuesday 3/27/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Deficit Deadlifts (8-8-8-8) *For quality movement, not heavy weight Metcon (Time) 21-15-9 SDLHP (Sumo Dealdlift High Pulls) (95/65) Dips […]
March 25, 2018

Monday 3/26/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats 10-8-6-4-4 Metcon (No Measure) Stiff Leg Box Jumps40 reps Metcon (AMRAP – Rounds and Reps) 12min AMRAP […]