December 1, 2016

Thursday 12.1.16

Gymnastics Day EMOM x 16 MIN 1: 30 sec ttb MIN 2: 30 sec pistols MIN 3: 30 sec kipping chest to bar MIN 4: max […]
November 30, 2016

Wednesday 11.30.16

1.Strict HSPU On the Minute x 9 Minute 1 – 45% of Max Set Minute 2 – 35% of Max Set Minute 3 – 35% of […]
November 29, 2016

Tuesday 11.29.16

Tuesday 1. PAUSE OVERHEAD SQUAT Every 90 Seconds: 5 Sets of 2 Repetitions (3 Second Pause in the Bottom) On the 0:00, Set #1 – 60% […]
November 28, 2016

Monday 11.28.16

Monday 11.28.16 Snatch – 1 Set of 3 – 60% 1 Set of 3 – 70% 1 Set of 3 – 75% 3 Sets of 3 […]