December 7, 2016

Wednesday 12.7.16

“Your greatest asset is not your physical ability, but your mental ability” Starting the day off building towards a heavy single on the pausing front squat. […]
December 5, 2016

Tuesday 12.6.16

1. Power cleans On the 0:00 – 3 Reps @ 50% of 1RM Clean On the 1:00 – 3 Reps @ 55% of 1RM Clean On […]
December 4, 2016

Monday 12.5.16

1.Full Snatch – Drop from the top of each repetition (no touch and go) 1 Set of 2 Reps @ 60% of 1RM Snatch 1 Set of […]
December 1, 2016

Friday 12.2.16

Friday “NINJA TURTLES” AMRAP 15: 90 Double-Unders 70 Calorie Row 50 Barbell Facing Burpees 30 Power Cleans (135/95) This is designed as an “Open-style chipper”, where […]