December 13, 2016

Tuesday 12.13.16

Tuesday PAUSING BACK SQUAT On the Minute x 10 2 Pausing Back Squats Purpose today is to build acceleration out of the bottom of our squat. […]
December 12, 2016

Monday 12.12.16

“It does not matter how slowly you go, so long as you do not stop” – Confucious De-load week. We will continue to train through our […]
December 9, 2016

Friday 12.9.16

“OPEN 16.4” AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) *Females to a 9′ Target 55 Calorie Row 55 Handstand Pushups Today we want to focus […]
December 8, 2016

Thursday 12.8.16

Skill: Kipping movements. Learning the kip for skill work. Strength and Conditioning EMOM 20 min: Min 1: Chinese plank belly to ceiling/belly to ground (2 each) […]