December 19, 2016

Monday 12.19.16

1. Snatch On the 0.00 – 3 Reps @ 65% of 1RM On the 1:00 – 2 Reps @ 70% of 1RM On the 2.00 – […]
December 15, 2016

Friday 12.16.16

Friday 1. “AVALANCHE” AMRAP 15: 12 Box Jumps (30″/24″) 9 Power Snatches (95/65) 3 Bar Muscle-Ups Higher skill movements in this week’s “Game Day Friday”. When […]
December 15, 2016

Thursday 12.14.15

Gymnastics strength 20 minutes: Ring muscle up progressions (all levels welcome) Conditioning 5 rounds (NOT for time) 5 candlestick rolls 10 pistols (or pistol progressions) 15 v […]
December 14, 2016

Wednesday 12.14.16

1. 4 Sets – 50% of best Max Strict Set Unlimited rest between sets. If we do not have strict handstand pushups, complete 4 sets of […]