December 23, 2016

Friday 12.23.16 “What we think, we become.”

1.One Complex = 1 Pausing Front Squat (2 second Pause) + 1 Front Squat (no pause) On the Minute x 10 Set #1 – 3 Complexes […]
December 22, 2016

Thursday 12.22.16 Gymnastics test day

Test week: Find a partner and use your phones for stopwatch, you have 20 min to test. Write down your scores: 0. Max handstand hold (less […]
December 20, 2016

Wednesday 12.21.16

1. Deadlift – Heavy 3 In a 10:00 Window: Build to a Heavy Set of 3 “Touch and Go” Deadlifts Not a max today – seeking the […]
December 20, 2016

Tuesday 12.20.16

“THE CHIEF” 5 Rounds, resting 1:00 between. AMRAP 3:00: 3 Power Cleans (115/85) 6 Pushups 9 Air Squats *Only full rounds count towards the total. If […]