January 27, 2017
Published by CrossFit at January 27, 2017
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1.27.17 Friday “Difficult roads often lead to beautiful destinations.”

1. MOBILITY AND ACTIVATON Barbell Assisted Thoracic Opener – 2 sets of 1:00 Placing your upper thoracic on a foam roller, bring your hips high in the […]
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January 26, 2017
Published by CrossFit at January 26, 2017
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1.26.17 Thursday Gymnastics day!

Handstands Toes to bar progressions Strict conditioning 5 rounds: 5 strict pull ups 5 strict toes to bar 5 candlestick rolls 5 strict ring/bar/box dips 5 […]
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January 25, 2017
Published by CrossFit at January 25, 2017
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Wednesday 1.25.17

Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 4 Front Squats @ 60% of 1RM Front Squat Even Minutes – 8 Back Squats @ 60% […]
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January 23, 2017
Published by CrossFit at January 23, 2017
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Tuesday 1.24.16 “Go with passion, or not at all.”

PAUSING CLEAN DEADLIFT + POWER CLEAN Dialing in positioning in our pull off the floor. In this drill, we will be completing a complex of a […]
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