April 16, 2018

Wednesday 4/16/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Sumo Deadlift High Pulls (10-8-6-6) Working up to a heavy 6 reps Elizabeth (Time) 21-15-9 Clean, 135# / 95# […]
April 16, 2018

Tuesday 4/17/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Back Squats (5-3-3-2-2-2) Working up to a heavy double Good Mornings (15-12-10) 15-12-10 reps at medium load Metcon (Time) […]
April 13, 2018

Push Press and Single Arm work

CrossFit 1401 – CrossFit View Public Whiteboard Weightlifting Push Press (8-8-8) Metcon (Time) For Time 400 M Single Arm Farmers 50/35 15 H. P. Clean 135/95 […]
April 13, 2018

30 min Amrap

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 30 min AMRAP Alt Rounds 1 for 1and every 5 rounds both partners do 20 […]