February 20, 2017

Monday 2.20.17

…1. Every 90 Seconds x 7 Sets 3 Position Power Snatch This complex is (3) consecutive Power Snatches. Set #1, On the 0:00… 40% of 1RM […]
February 17, 2017

Friday 2.17.17 Game day

“INFERNO” 27-21-15-9 Toes to Bar Overhead Squats (95/65) Barbell-Facing Burpees We are looking for an overhead squat weight that we can cycle for 21+ repetitions unbroken. […]
February 15, 2017

Wednesday 2.15.17 “What we think, we become.”

De-loading for the next three training days. Just a single piece today followed by mobility. “FULLER CIRCLE” 800m Run  125 Double-Unders 35/25 Hand Release Push-ups  1,000 […]
February 14, 2017

Tuesday 2.14.17 ❤️

“Nutcracker” – Part #1 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Rx – (115/80) Rx+  (135/95) rest 3:00 min “Nutcracker” – Part […]