February 27, 2017

Monday 2.27.17

  “ANTE UP” AMRAP 12: 25/18 Calorie Row 15 Overhead Squats (95/65) 12 Chest to Bar Pull-Ups On the Row… Paced, but not relaxed. The speed […]
February 24, 2017

Friday 2.24.17

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 […]
February 22, 2017

Wednesday 2.22.17

Alternating OTM x 16 (4 Rounds): Minute 1 – 7 Deadlifts (225/155) + 7 Box Jumps (24/20) Minute 2 – 15 Kipping HSPU Minute 3 – […]
February 21, 2017

Tuesday 2.21.17 “There are no such thing as obstacles. Only opportunities.”

OTM x 10: Power Clean + Hang Squat Clean Build to a Heavy Complex for the day. Set #1 – 50% of 1RM Clean and Jerk Set […]