March 6, 2017

Monday 3.6.17

1.Back squat 5 Back squats Every 2 mins for 14 mins Build 2. 15 min Amrap 200m Farmers carry 25/20 Cal Row 15 Handstand push-ups
March 3, 2017

Friday 3.3.17 Open workout 17.2

WORKOUT 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars* 8 power cleans […]
March 1, 2017

Wednesday 3.1.17

“Blueprint” Part #1 AMRAP 6: 42 Double-Unders 30 KBS 53/35 18 Toes to Bar … Rest 5:00… “Blueprint” Part #2 AMRAP 6: 21 Double-Unders 15 KBS […]
February 28, 2017

Tuesday 2.28.17

1. Every 2:00 x 5 Sets: 5 Push Presses Take these from the rack, and aim to build throughout. Set #1 – 50% of 1RM Jerk […]