March 21, 2017

3.21.17 Tuesday

1. Every 90 seconds for 10 sets preform 1 power clean (build to a heavy 1 Rep for the day) -15 mins – 2. Conditioning 4 […]
March 20, 2017

3.20.17 Monday

1. Every 2 minutes for 5 rounds Back Squat 6 reps @ 65% 4 reps @ 75% 2 reps @ 80% 2 reps @ 85% 1 […]
March 15, 2017

Wednesday 3.15.17

1. Conditioning Teams of 3: Chipper For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Front Squats (135/95#) 50 […]
March 14, 2017

Tuesday 3.14.17

1. 6 sets (R+L =1) Turkish Getups 2.Conditioning 3 rounds  20Calorie Row 15 Wall-balls (20/14) 10 Deadlifts (185/135) Rest 3 mins 2 rounds  20 alt pistols […]