March 28, 2017

Tuesday 3.28.17

1. Take 10-15 minutes to build to today’s 5-RM Single-Arm DB Standing Strict Press Alternate arms as you’re building, always starting with your non-dominant arm. 2. […]
March 27, 2017

3.27.17 Monday

1. Front Squats 3 x 3  tempo 3 Seconds Down, 3 Second Pause in the Bottom, Explode out of the hole. Build to a heavy set of […]
March 24, 2017

Friday 3.24.17

“Open 17.5” 10 RFT: 9 Thrusters (95/65#) 35 Double-unders Scaled “Open 17.5” 10 RFT: 9 Thrusters (65/45#) 35 Single-unders Scaled: (Ages 16-54) Men use 65 lb. […]
March 22, 2017

Wednesday 3.22.17

1. Strict Pull-ups: 4 sets of 5-10 reps – weighted if possible (modify 3 sets w/partner or band assist) 2. Tabata Sled push T2B DB Renegade […]