CrossFit 1401 – CrossFit View Public Whiteboard Warm-up (No Measure) Movement Monday Squat Therapy/Squat Fundamentals From beginner athlete to advanced, we will take some time to […]
CrossFit 1401 – CrossFit View Public Whiteboard Snatch Work 3x with Empty Bar -Hang Hi Pull -Hang Power -Behind the Neck Press -Snatch Balance -Overhead Squat […]
CrossFit 1401 – CrossFit View Public Whiteboard Hand Stand Push Ups (8 total reps every minute for 8 minutes) 8min EMOM 3 Strict HSPU/5 Kipping HSPU […]