April 23, 2017

Monday 4.24.17

1.SQUAT WAVES Week #3, and our final week with the 6/4/2 repetition waves. Wave #1 Set #1 – 6 Back Squats @ 66% of 1RM Back Squat […]
April 20, 2017
Leukemia & Lymphoma Society

Friday 4.21.17

1. Strength All percentages below are based off Front Squat numbers. We are going to start with Pause Back Squats, building speed and power out of […]
April 19, 2017

Wednesday

4 Sets of 6 Across Across implies that we are holding the same loading for all four sets of six repetitions. Week 2 of our the […]
April 18, 2017

Tuesday 4.18.17

The following is not for score. It is for quality. Alternate between the stations as if these are AMRAP’s, but I want to emphasize the importance […]