May 11, 2017

Thursday 5.11.17

OPEN & PERFORMANCE “Spring Swing” 21 Thrusters (95/65) 21 Kettlebell Swings (70/53) 400m Run 15 Thrusters (95/65) 15 Kettlebell Swings (70/53) 400m Run 9 Thrusters (95/65) 9 Kettlebell Swings (70/53) […]
May 10, 2017

5.10.17 Wednesday

With a running clock, 5 Rounds… 1 “Big Clean Complex” every 6:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean […]
May 9, 2017

Tuesday 5.9.17

“Life is 10% of what happens to you, and 90% of how you react to it” The following is not for score. It is for quality. […]
May 7, 2017

Monday 5.8.17 “Experience is simply the name we give our mistakes.” – Oscar Wilde

SQUAT WAVES Week #5 of our Squat Waves. Progressing into heavier lifting in the final wave with the 5/3/1 wave protocol. Rest as needed between sets. […]