May 16, 2017

Wednesday 5.17.17 “The best preparation for tomorrow is doing your very best today.”

Push Press – 5×3 Progressing from the 4×6 repetition scheme to a 5×3 scheme in our final weeks of “Silverback”. We will be completing two additional […]
May 16, 2017

Tuesday 5.16.17

Alternating EMOM x 12 Odd Minutes – 15 Weighted Sit-Ups Even Minutes – Max Distance HS Walk in 40 seconds This combination is not for score. […]
May 14, 2017

Monday 5.15.17 “Things do not happen. Things are made to happen.” – John F. Kennedy

Entering our final three weeks of Back Squats, and progressively working towards our final week where we will attempt a heavy single to close out the […]
May 12, 2017

5.12.17 Friday

1. Squat Set #1 – 3 Front Squats @ 82% of 1RM Front Squat Set #2 – 1 Front Squat @ 87% of 1RM Front Squat […]