April 22, 2018

Friday 4/27/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Squat Cleans 15min to find a heavy double Metcon (AMRAP – Rounds and Reps) 12min AMRAP: 10 Pull-Ups 15 […]
April 22, 2018

Thursday 4/26/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Using a tire or sled, perform 4 sets of 30 side steps per leg Metcon (Time) […]
April 22, 2018

Wednesday 4/15/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats (3×15) Kettlebell Front Squats 3 sets of 15 reps Metcon (Time) 5 Rounds: 12 Deadlifts (165/125) 9 […]
April 22, 2018

Tuesday 4/24/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30min AMRAP 500m Row 400m Run with Wall Ball (20/14) 100 Double Unders […]