June 21, 2017

Wednesday 6.21.17

HANG POWER CLEAN: On the Minute x 10: Set #1 – 3 Hang Power Cleans @ 60% of 1RM Set #2 – 2 Hang Power Cleans […]
June 20, 2017

Tuesday 6.20.17

STRICT HSPU 5 Rounds: 1:30 Light Bike or Row “X” Strict Handstand Pushups This is a low intensity couplet pairing strict handstand pushups with an easy, […]
June 18, 2017

Monday 6.19.17

June 16, 2017

Friday 6.16.17

1. Squats OTM x 12 (4 Rounds): Minute 1 – 4 Front Squats @ 60% of 1RM Front Squat Minute 2 – 8 Back Squats @ […]