STRICT GYMNASTICS For quality. Alternate between the stations, treat as an amrap but rest as needed. Minutes 0:00 – 5:00: 3 Pausing Strict HSPU (pause for […]
1. 5 Sets, building to a Heavy: Pausing Overhead Squat + Overhead Squat All repetitions taken from the rack. On the first repetition, a two-second “dead […]