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June 28, 2017
On the oo:00 … barbell cycling 50% of 1rm clean and jerk. Goal is to hang onto barbell the for entire reps insi “Freight Train” […]
June 27, 2017
STRICT GYMNASTICS For quality. Alternate between the stations, treat as an amrap but rest as needed. Minutes 0:00 – 5:00: 3 Pausing Strict HSPU (pause for […]
June 26, 2017
1. 5 Sets, building to a Heavy: Pausing Overhead Squat + Overhead Squat All repetitions taken from the rack. On the first repetition, a two-second “dead […]
June 23, 2017
Part #1 – Jerk Balance (Video) 3 Sets of 3 – Empty Barbell 3 Sets of 3 – Light Load (<50%) Part #2 – Tall Jerk […]