July 12, 2017

Wednesday 7.12.17

Wednesday @CrossFit 1401 12 Minutes Gymnastics EMOM: Min 1: P-Bar or box L Sit until the 30 sec. **(Modify with bent knee, practice extending one leg at […]
July 10, 2017

Tuesday 7.11.17

Tuesday @CrossFit 1401 Box Back Squats: 8 x 2 @ same load *We will warm up and work up to a load that you think you […]
July 9, 2017

Monday 7.10.17

CrossFit 1401 WOD 4 Rounds Row 15/20 20 American KB Swings 30 Push ups   Then: Run 1 Mile
July 6, 2017

Friday 7.7.17

Friday @CrossFit 1401 Snatch Work: 3 Positions: Stand Stand and shrug Stand and shrug and high pull 10 Minutes to find heavy single (record your 1 […]