July 17, 2017

Monday 7.17.17

Monday @crossfit 1401 CrossFit 1401 STRENGTH: Bench Press and Seated shoulder press: Superset, alternate exercises 5 x 5 of each *build load*   CrossFit 1401 WOD: […]
July 15, 2017

Saturday 7.15.17

Saturday @CrossFit 1401 Partner WOD: Alternate partners every rep! 150 DB snatches 150 Wall Balls 150 Burpees over partner buy out: 5 rope climbs EACH 🙂
July 14, 2017

Friday 7.14.17

Friday @CrossFit 1401 Front Squats 8 x 2   -Same load each set *for speed*   Then: 1 round for time: 50 Box Jumps 40 KB […]
July 13, 2017

Thursday 7.13.17

Thursday @CrossFit 1401 Running Intervals: 5 x 200m *45 second rest after each   Then: F.G.B Style  – CF 1401/strongman remix 4 Rounds: Suitcase Axle carry […]