July 21, 2017

Friday 7.21.17

Friday @CrossFit 1401 10 min EMOM: All movements from the hang position Snatch high pull + power snatch + overhead squat   18 min AMRAP: 10 […]
July 20, 2017

Thursday 7.20.17

Thursday @CrossFit 1401 Quality of Movement: 100 DUBS (RX – unbroken – 3 try limit) 60 Wall balls 50 weigthed sit ups w/a plate 40 pistols […]
July 19, 2017

Wednesday 7.19.17

Wednesday @Crossfit 1401 Dip/skill work warm up and movement prep Then: Clean & Jerk: 15 minutes to build to a 3 Rep max touch and go […]
July 18, 2017

Tuesday 7.18.17

Tuesday @Crossfit 1401 Crossfit 1401 SKILL: Bar muscle up (movement prep) 12 min EMOM: min 1: 5 plate MU transition drills min 2: 5 hollow/arch swings […]