August 9, 2017

Wednesday 8.9.17

Wednesday @CrossFit 1401 SKILL: 6 x 3-5 reps HSPU *1 set every 2 minutes… make them count!!! -Working up from mats, to floor to deficit on […]
August 8, 2017

Tuesday 8.8.17

Tuesday @CrossFit 1401 Strength: 15 Minutes to find: 2 rep max strict press   WOD: EMOM for 16 min: Min 1: 14 wall balls Min 2: […]
August 6, 2017

Monday 8/7

Monday @CrossFit 1401 Back squats 5 x 1   followed by: 17.2 Complete as many rounds and reps as possible in 12 minutes: 2 rounds of: […]
August 5, 2017

Saturday, 8.5.17

Saturday @CrossFIt 1401 Partner WOD Partner 1: working towards 5000 m row Partner 2: 15 KB swings 10 Pull ups 200 m run *** Your team […]