August 27, 2017

Monday 8.28.17

Monday @CrossFit 1401 Strength 12 min EMOM OHS – 3 reps – pause on 3rd rep Building in load   WOD 5 rounds 200m run 5 […]
August 26, 2017

Saturday 8.26.17

Saturday @CrossFit 1401 Partner WOD P1   200 m farmer carry (45’s/25’s) ***Each partner must complete 4 farmers carry P2   AMRAP 10 wall balls 12 […]
August 24, 2017

Friday 8.25.17

Friday @CrossFit 1401 12 min EMOM: min 1: L – Sit (Boxes, P-Bars, hanging from rig, rings) min 2: wall sits (regular, weighted, r leg out, […]
August 24, 2017

Thursday 8.24.17

Thursday @CrossFit 1401   2 rep max thruster  From the rack   WOD 3 rounds: 10 calorie row 10 ring dips 10 deficit push ups (rings, […]