September 22, 2017

Saturday 9.23.17

15 Minutes to find full snatch double   15-12-9 Deficit handstand push ups Dumbbell snatch Pull-ups
September 21, 2017

Friday 9.22.17

Friday @Crossfit 1401 warm up/skill: 6 Rounds: 200 m farmer carry 50 DUB’s 3 strict c2b WOD: 15 Min AMRAP 8 hang cleans 6 Front squats […]
September 21, 2017

Thursday 9.21.17

Thursday @CrossFit 1401 Strength: Bench Press 15 minutes to find 20 rep max  – unbroken Core: 3 rounds 20 floor wipers 20 plank k2e 20 v […]
September 19, 2017

Wednesday September 20th

Wednesday @CrossFit 1401 Overhead Squat 10 – 8 – 6 – 4 – 4 building up in weight Then: 400 m run 15 power Snatch (95/65) […]