July 5, 2018

Friday

CrossFit 1401 – Olympic Lifting View Public Whiteboard Power Snatch (2×3@65% 2×3@ 70% 2×3@ 75%) Clean and Jerk (2×2@70% 2×2@75% 3×2@80%) Back Squat (4×6@70%) KB Front […]
July 5, 2018

Friday 7-6-18

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Complex (DL/Power/Sn. Balance/OHS) (emom for 7) deadlift/power snatch/snatch balance/OHS Metcon (Time) 4 rounds for time 100m Single Arm […]
July 1, 2018

Monday 7-2-18

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5) Metcon (No Measure) EMOM for 20 (10) each 1. 2x T2B + 2x Pull Up+ 1 […]
June 28, 2018

Friday 6/29/18

CrossFit 1401 – CrossFit View Public Whiteboard Bench Press (15-10-15-10) all at the same load Banded Single Leg RDL on the Rig (8-8-8) all 8 on […]