November 13, 2017

Tuesday 11.14.17

8×3 Strict or Weighted Pull-Ups   10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull-Ups Burpee Box Overs Air Squats
November 13, 2017

Monday 11.13.17

14min EMOM Power Clean + Hang Clean + Front Squat *working up in load   15min AMRAP 200m Farmer Carry 20 Front Rack Position Lunges Max […]
November 11, 2017

Saturday 11.11.17

Marcus’s Rush Club WOD for Veterans Day 10 d ball over the shoulder buy in 9-7-5 Burpee box jump overs Toes to bar Bar muscle ups […]
November 10, 2017

Friday 11.10.17

Complete 10 Rounds of the Complex 2 Chest to Bar Pull-Ups + 3 Pull-Ups + 4Toes to Bar *scale as needed   14min EMOM Odd: 13 […]