July 9, 2016

7.1.16 Friday Strength and Conditioning

CrossFit 1401 Strength and Conditioning TEST 5:  Attempt to get 20 reps of Reverse Snow Angels with 5/2.5lb plates Rx is 5lbs for men and 2.5lbs […]
July 9, 2016

6.30.16 Thursday Strength and Conditioning

Strength •Test 4: Max Strict pull-ups Standards for the pullups are full extension at the bottom and chin over the bar at the top with no […]
June 29, 2016

6.27.16 Strength and Conditioning

Monday 6.27.16 Strength and Conditioning This week we will be doing some testing, then over the next 8 weeks we will be building on those skills […]
June 29, 2016

6.28.16 Tuesday Strength and Conditioning

Strength: TEST 1:  Max L-sit Conditioning: Test 2: Run 1 Mile Rest 2 mins then… 50 Goblet Squats 30 Pull Ups 30 Cal Row 30 Toes […]