November 20, 2017

Monday 11.20.17

Bench Press 10-8-6-4-4-4 *working up in weight   4 Rounds for Quality: 40 Double Unders 10 Dips 8 Seated Shoulder Presses 6 Push Ups
November 17, 2017

Friday 11.17.17

6 Rounds: 12 Calorie Row 3 Burpees Max Toes to Bar (record reps) *rest as needed   Tabata Core Work: *3 Rounds each movement Butterfly Sit […]
November 16, 2017

Thursday 11.16.17

5min to find Max Height Box Jump   Back Squats 3-3-3-3-3   Sled Push & Pull 30ft distance 6x/person *as heavy and fast as possible   […]
November 15, 2017

Wednesday 11.15.17

5min AMRAP 5 Russian KB Swings 5 American KB Swings 10 Alternating Single Arm KB Swings 10 Alternating Single Arm KB Snatch 20 Goblet Squats *Rest […]