April 16, 2018

4/23/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Warm-up (No Measure) Movement Monday Squat Therapy/Squat Fundamentals From beginner athlete to advanced, we will take some time to […]
April 16, 2018

Saturday 4/21/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 2 people are holding barbell w/ load (135) 3rd person does 1 round 21 […]
April 16, 2018

Friday 4/20/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Work 3x with Empty Bar -Hang Hi Pull -Hang Power -Behind the Neck Press -Snatch Balance -Overhead Squat […]
April 16, 2018

Thursday 4/19/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Hand Stand Push Ups (8 total reps every minute for 8 minutes) 8min EMOM 3 Strict HSPU/5 Kipping HSPU […]