October 20, 2017

Saturday 10.21.17

Deadlifts 15min to find unbroken set of 6   6 Rounds for Time 20 American KB swings (50+/35+) 10 Front Squats (135/95) 8 Burpees Over the […]
October 19, 2017

Friday 10.20.17

Hip Snatch 15min to find a heavy double   “Amanda” 9-7-5 muscle ups squat snatch 135/95   After Party- hollow holds for time
October 19, 2017

Thursday 10.19.17

Front Rack Bulgarian Split Squats 5×5 each leg working up in weight   3 Rounds for Time 8 standing long jumps 16 weighted box step ups […]
October 18, 2017

Wednesday 10.18.17

12min EMOM odd: L-sit 30-45 seconds even: deck squats/weighted get-ups (work for the minute)   15min AMRAP 2 rope climbs 8 paralette push ups 10 burpee […]