June 29, 2017

Thursday 6.29.17

15 minutes – build to 20 rep max bench press. Don’t rack the bar until 20 reps. 4 rounds 8-15 Dumbbell chest press 8-15 Dumbbell bicep […]
June 28, 2017

Wednesday 6.28.17

On the oo:00 … barbell cycling   50% of 1rm clean and jerk. Goal is to hang onto barbell the for entire reps insi “Freight Train” […]
June 27, 2017

Tuesday 6.27.17

STRICT GYMNASTICS For quality. Alternate between the stations, treat as an amrap but rest as needed. Minutes 0:00 – 5:00: 3 Pausing Strict HSPU (pause for […]
June 26, 2017

Monday 6.26.17

1. 5 Sets, building to a Heavy: Pausing Overhead Squat + Overhead Squat All repetitions taken from the rack. On the first repetition, a two-second “dead […]