June 1, 2018

6-2-18

CrossFit 1401 – CrossFit View Public Whiteboard Waiter Walk (No Measure) 6 x 100m 3 on each arm 15 Min AMRAP (AMRAP – Rounds and Reps) […]
April 22, 2018

Monday 4/30/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Movement Monday- Push-Ups *If squats are king, push-ups are the queen.* J.T. (Time) 21-15-9 Handstand Push-ups […]
April 22, 2018

Saturday 4/28/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Partner EMOM 10min Thrusters 3 Thrusters per partner every minute for 10 min Metcon (AMRAP – Rounds and Reps) […]
April 22, 2018

Friday 4/27/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Squat Cleans 15min to find a heavy double Metcon (AMRAP – Rounds and Reps) 12min AMRAP: 10 Pull-Ups 15 […]