December 4, 2016

Monday 12.5.16

1.Full Snatch – Drop from the top of each repetition (no touch and go) 1 Set of 2 Reps @ 60% of 1RM Snatch 1 Set of […]
October 27, 2016

Thursday 10 27.16

Strength Every 60 seconds for 12 minutes (4 rounds) Round 1: Max effort Strict Handstand Pushups Round 2: 30 Second Handstand hold Round 3: 20 shoulder […]
October 25, 2016

Tuesday 10.25.16

Skill: 500m row for time Conditioning : Wodapalooza Wod # 6 Choose one ………  #1 21-15-9, for time of: Deadlifts (95, 65lbs) (75/55) Hang Power Snatches […]