April 18, 2017

Tuesday 4.18.17

The following is not for score. It is for quality. Alternate between the stations as if these are AMRAP’s, but I want to emphasize the importance […]
February 15, 2017

Wednesday 2.15.17 “What we think, we become.”

De-loading for the next three training days. Just a single piece today followed by mobility. “FULLER CIRCLE” 800m Run  125 Double-Unders 35/25 Hand Release Push-ups  1,000 […]
January 6, 2017

Friday 1.6.17 “We should certainly count our blessings. But we should also make our blessings count.”

      1. Squats – Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat Even […]
January 4, 2017

1.4.17 Wednesday “If it doesn’t challenge you, it won’t change you.”

1. “LOVE BOAT” For Time: 5 Rounds of “Cindy” 3 Rounds of “DT” 1K Row or 800m Run  1 Round of “Cindy” = 5 Pull-Ups, 10 […]