February 3, 2017

Friday 2.3.17 “The greatest adaptation in CrossFit takes place between the ears.” – Greg Glassman

“BOTTOMS UP” Ascending Ladder for 10 Minutes: 3 Clean and Jerks (135/95), 3 Barbell-Facing Burpees 6 Clean and Jerks (135/95), 6 Barbell-Facing Burpees 9 Clean and […]
January 17, 2017

Tuesday 1.17.17

1. Alternating EMOM x 12 Even Minutes – 15/12 Calories row or bike Odd Minutes – 30 Seconds for Max Reps Kipping HSPU Scored portion for this […]
December 7, 2016

Wednesday 12.7.16

“Your greatest asset is not your physical ability, but your mental ability” Starting the day off building towards a heavy single on the pausing front squat. […]