May 10, 2017

5.10.17 Wednesday

With a running clock, 5 Rounds… 1 “Big Clean Complex” every 6:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean […]
May 2, 2017

5.3.15 Wednesday “The obstacle is not in the way. The obstacle is the way.”

 Push Press – 4×6    (4 Sets of 6 Across) Across implies that we are holding the same loading for all four sets of six repetitions. […]
May 1, 2017

Monday 5.1.15

1. SQUAT WAVES Week #4, and our first week with the 5/3/1 Repetition Waves. Wave #1 Set #1 – 5 Back Squats @ 70% of 1RM […]
April 26, 2017

Wednesday 4.26.17 “Plans are only good intentions unless they immediately degenerate into hard work”

4 Sets of 6 Across Across implies that we are holding the same loading for all four sets of six repetitions. This is week 3 (of […]