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June 1, 2017
Building to a Heavy Single for the day. After the percentage work below, feel the weights out today. If we are moving well and feeling strong, […]
May 16, 2017
Alternating EMOM x 12 Odd Minutes – 15 Weighted Sit-Ups Even Minutes – Max Distance HS Walk in 40 seconds This combination is not for score. […]
February 21, 2017
OTM x 10: Power Clean + Hang Squat Clean Build to a Heavy Complex for the day. Set #1 – 50% of 1RM Clean and Jerk Set […]
January 23, 2017
PAUSING CLEAN DEADLIFT + POWER CLEAN Dialing in positioning in our pull off the floor. In this drill, we will be completing a complex of a […]