June 1, 2017

Friday 6.2.17

Building to a Heavy Single for the day. After the percentage work below, feel the weights out today. If we are moving well and feeling strong, […]
May 16, 2017

Tuesday 5.16.17

Alternating EMOM x 12 Odd Minutes – 15 Weighted Sit-Ups Even Minutes – Max Distance HS Walk in 40 seconds This combination is not for score. […]
February 21, 2017

Tuesday 2.21.17 “There are no such thing as obstacles. Only opportunities.”

OTM x 10: Power Clean + Hang Squat Clean Build to a Heavy Complex for the day. Set #1 – 50% of 1RM Clean and Jerk Set […]
January 23, 2017

Tuesday 1.24.16 “Go with passion, or not at all.”

PAUSING CLEAN DEADLIFT + POWER CLEAN Dialing in positioning in our pull off the floor. In this drill, we will be completing a complex of a […]