June 6, 2017

Tuesday 6.6.17

HANG SQUAT CLEAN Building to a heavy single hang squat clean for the day. As a refresher, a hang squat clean is not a effort to […]
April 4, 2017

4.4.17 Tuesday

Tuesday Strength : 15 mins Review points of performance for 3 foundational pressing movements: press, push press, push jerk find a heavy 3 rep strict press […]
January 26, 2017

1.26.17 Thursday Gymnastics day!

Handstands Toes to bar progressions Strict conditioning 5 rounds: 5 strict pull ups 5 strict toes to bar 5 candlestick rolls 5 strict ring/bar/box dips 5 […]
December 26, 2016

Tuesday 12.27.16 “Don’t wait for the perfect moment. Take the moment, and make it perfect.”

1. DOUBLE-UNDER TESTING AMRAP 2:00: Max Double-Unders 2. KIPPING HSPU TESTING 6 Rounds: 30 Seconds Max Kipping Handstand Pushups 30 Seconds Rest 3. “MISTLETOES” 3 Rounds: Run 400m […]