July 26, 2017

Wednesday 7.26.17

Wednesday at CrossFit 1401   Strength/Skill 8 Min EMOM – Building in weight 2 Rep squat clean   WOD 15 strict c2b 5 squat cleans @ […]
June 5, 2017
crossfit 1401 warmup

Monday 6.5.17

This will be a transitional week. Not a full deload week, but a a chance to reset ourselves mentally between training cycles. Announcing our next training […]
June 1, 2017

Friday 6.2.17

Building to a Heavy Single for the day. After the percentage work below, feel the weights out today. If we are moving well and feeling strong, […]
May 24, 2017

Wednesday 5.24.17

“Weightlifting Wednesday” Overhead Squat – Heavy Set of 3 All repetitions are to be taken from the rack. Not an absolute 3-rep max today… a heavy […]