June 6, 2017

Tuesday 6.6.17

HANG SQUAT CLEAN Building to a heavy single hang squat clean for the day. As a refresher, a hang squat clean is not a effort to […]
May 16, 2017

Tuesday 5.16.17

Alternating EMOM x 12 Odd Minutes – 15 Weighted Sit-Ups Even Minutes – Max Distance HS Walk in 40 seconds This combination is not for score. […]
February 1, 2017

Wednesday 2.1.17 “Energy and persistence conquers all.”

1.OTM x 14 Odd – Pausing Front Squats (2 full seconds in the bottom) Even – 30 seconds for Max Reps Kipping HSPU The purpose in this […]
October 20, 2016

Thursday 10.20.16

Thursday 10.20.16 Gymnastics Strength/Skill:  Every 60 seconds (4 rounds) Round 1: Handstand Walk for 45 seconds (max distance for advanced, work on turn around) Round 2: […]