June 6, 2017

Tuesday 6.6.17

HANG SQUAT CLEAN Building to a heavy single hang squat clean for the day. As a refresher, a hang squat clean is not a effort to […]
December 4, 2016

Monday 12.5.16

1.Full Snatch – Drop from the top of each repetition (no touch and go) 1 Set of 2 Reps @ 60% of 1RM Snatch 1 Set of […]