October 27, 2017
crossfit 1401 COMPETITOR programing

Saturday 10.28.17

Bench Press 5-5-5-5-5 Working up in weight   Core Work 50 Russian Twists with Plate 25/15 4 x 50m Steering Wheel Plate Hold Walk   3 […]
September 25, 2017

Tuesday 9.26.17

Single Arm Dumbbell Strict Press 12-10-8-6…. working up in load   30*-20*-10*-5* Wallballs Butterfly sit-ups *50ft handstand walk after every round 800m run Buy Out
September 22, 2017

Saturday 9.23.17

15 Minutes to find full snatch double   15-12-9 Deficit handstand push ups Dumbbell snatch Pull-ups
September 21, 2017

Friday 9.22.17

Friday @Crossfit 1401 warm up/skill: 6 Rounds: 200 m farmer carry 50 DUB’s 3 strict c2b WOD: 15 Min AMRAP 8 hang cleans 6 Front squats […]