7 min EMOM 5 Toes to Bar + Max L-sit   3 Rounds 5 Deadlifts + 3 Hang Cleans (do complex 3x/round) 6 Burpee Box Overs […]

Pause Front Squats 5×3 *3 second pause at the bottom   15*13*11*9* Pistols (total reps/alternating legs) Front Rack Walking Lunges (135/95) (total reps alternating legs) Heavy […]

Bench Press 10-8-6-4-4-4 *working up in weight   4 Rounds for Quality: 40 Double Unders 10 Dips 8 Seated Shoulder Presses 6 Push Ups

6 Rounds: 12 Calorie Row 3 Burpees Max Toes to Bar (record reps) *rest as needed   Tabata Core Work: *3 Rounds each movement Butterfly Sit […]