July 15, 2018

Monday

CrossFit 1401 – 1401 Barbell View Public Whiteboard Snatch Push Press + Tempo OHS (3×3+1) light to med load this is to be a warm up […]
July 12, 2018

Friday

CrossFit 1401 – Olympic Lifting View Public Whiteboard Power Snatch + OHS (2×3+3@65% 2×3+3@70% 2×3+3@75%) Clean + Jerk (2×2@70% 2×2@75% 3×2@83%) Back Squat (3×6 @ 75%) […]
July 9, 2018

Tuesday

CrossFit 1401 – Olympic Lifting View Public Whiteboard No Contact Muscle Snatch (4×2 @55-60%) Muscle Clean +Power Jerk (5×3+3 warm up weights) as warm up Clean […]
July 5, 2018

Friday 7-6-18

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Complex (DL/Power/Sn. Balance/OHS) (emom for 7) deadlift/power snatch/snatch balance/OHS Metcon (Time) 4 rounds for time 100m Single Arm […]