Monday
July 15, 2018
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Thursday 7-19-18

CrossFit 1401 – CrossFit

View Public Whiteboard

Handstand Holds + 3 HSPU (6 rounds not for time)

15 second hold + 3 HSPU anyway Quality Counts

Metcon (Time)

30 OHS 115/80

then 3 Rounds of

12/10 Cal Row

5 Wallwalks

8 Burpees Over the Bar

15 AB Mat Sit ups

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