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July 12, 2018
Thursday 7-19-18
July 18, 2018
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Monday

CrossFit 1401 – 1401 Barbell

View Public Whiteboard

Snatch Push Press + Tempo OHS (3×3+1)

light to med load this is to be a warm up

Snatch Pull + Mid Hang Snatch + Low Hang Snatch (2×2+1+1 @65% 2×2+1+1@70% 4×2+1+1 @75%)

Push Press + Power Jerk + Jerk (3×1)

work to a heavy set of 3×1

Back Squat (3×3@ 80%)

Haulting Clean DL (4×3 @90%)

Single Arm Alternating KB Push Press (4×10 per side)

KB Z Press (3×20)

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