Tuesday
July 9, 2018
Monday
July 15, 2018
Show all

Friday

CrossFit 1401 – Olympic Lifting

View Public Whiteboard

Power Snatch + OHS (2×3+3@65% 2×3+3@70% 2×3+3@75%)

Clean + Jerk (2×2@70% 2×2@75% 3×2@83%)

Back Squat (3×6 @ 75%)

Bulgarian Split Squat w/ KB in Rack (3×5 each side)

GHD Hip Ext (3×25)

Leave a Reply