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July 5, 2018
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July 12, 2018
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Tuesday

CrossFit 1401 – Olympic Lifting

View Public Whiteboard

No Contact Muscle Snatch (4×2 @55-60%)

Muscle Clean +Power Jerk (5×3+3 warm up weights)

as warm up

Clean Pull + Hang Clean + Jerk (2x @65% 2x@ 70% 2x@75% 2×2@80%)

Snatch Grip Push Press (4×3@ 78-83%)

Snatch Grip RDL (3×6)

Bent Over Row (4×8)

Band work (2-3x 20)

Face Pull

Banded Lat Pulldown

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